Start the new year in motion, gently and consciously. This walking meditation is a 15 minute reset to help you enter 2026 with presence, clarity and personal power.
Find a quiet place to walk without rushing. It could be a park, a quiet street, or even a loop around your neighbourhood. What matters is that you feel safe, unhurried and connected to your surroundings.
This meditation is the perfect accompaniment to the yearly reflection plates at the start of the I Am Well Journal. Enjoy!
