Monthly Resources

Start the new year in motion, gently and consciously. This walking meditation is a 15 minute reset to help you enter 2026 with presence, clarity and personal power.

Find a quiet place to walk without rushing. It could be a park, a quiet street, or even a loop around your neighbourhood. What matters is that you feel safe, unhurried and connected to your surroundings.

This meditation is the perfect accompaniment to the yearly reflection plates at the start of the I Am Well Journal. Enjoy!

This month’s resource features two short guided mindfulness meditations by Greg and Crystal — gentle pauses you can return to anytime. Each can be used interchangeably to help you ground, reset, or breathe between moments. The six-minute practice with Crystal offers a deeper exploration of stillness and self-awareness, ideal for times when you have space to turn inward and invest in yourself.

This month’s resource features two short guided mindfulness meditations by Greg and Crystal—gentle pauses to return to anytime. Use them interchangeably to ground, reset, and reconnect with yourself. The five-minute session offers a soothing anchor for your day, whether you’re beginning your morning, pausing mid-afternoon, or winding down in the evening.

Our March journal practice invites you to spend 7 days noticing your emotions as they arise: what set them off, where they show up in your body, and how you tend to move through them. It's a practice that sounds quiet on paper — but can open up so much.