The Daily Companion Prompts were created for those who find gentle daily structure supportive, especially in seasons where life feels full or in motion.
This is a collection of 365 unique, thoughtful prompts, designed to be used alongside the I Am Well Journal. They are not instructions to follow, nor tasks to complete. They are invitations you can return to when it feels helpful.
Some days, a prompt may guide your journaling.
Some days, it may simply sit with you as a quiet question.
If cost is a barrier right now, please email us at hello@iamwelljournal.com and we’ll take care of you.
Guide to Using The Journal
This journal is undated, allowing you to begin at any point in your life. Once begun, it’s designed to be used daily and in sequence — letting weekly rhythms and monthly reflections guide you forward, without needing to restart or catch up. If life gets busy and you miss a day — or many — there’s no need to restart. You simply return and continue from where you last left off.
FAQ:
Q: Should I restart the journal each month?
A: No. The monthly check-ins are moments to pause and reflect, not points to begin again. The journal flows forward — and you’re invited to move with it.
The Daily Companion Prompts were created for those who find gentle daily structure supportive, especially in seasons where life feels full or in motion.
This is a collection of 365 unique, thoughtful prompts, designed to be used alongside the I Am Well Journal. They are not instructions to follow, nor tasks to complete. They are invitations you can return to when it feels helpful.
Some days, a prompt may guide your journaling.
Some days, it may simply sit with you as a quiet question.
If cost is a barrier right now, please email us at hello@iamwelljournal.com and we’ll take care of you.
Guide to Using The Journal
This journal is undated, allowing you to begin at any point in your life. Once begun, it’s designed to be used daily and in sequence — letting weekly rhythms and monthly reflections guide you forward, without needing to restart or catch up. If life gets busy and you miss a day — or many — there’s no need to restart. You simply return and continue from where you last left off.
FAQ:
Q: Should I restart the journal each month?
A: No. The monthly check-ins are moments to pause and reflect, not points to begin again. The journal flows forward — and you’re invited to move with it.